🎊 Push Pull Legs Routine 5 Days

There is one subtle change to this structure you should consider making when implementing this type of program: Change the order of the first day and plan your routine as a pull - push 5 Day ULPPL Split – Upper Lower Push Pull Legs The ULPPL workout split is a popular 5 day workout routine for building muscle and strength. This split maximizes the frequency and volume of your training routine, working each muscle group twice per week. But the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California. He explains XeQWeV.

push pull legs routine 5 days